HEARTHWISE High Blood Pressure Cookbook — 40 Blood-Pressure-Conscious Recipes
HEARTHWISE High Blood Pressure Cookbook — 40 Blood-Pressure-Conscious Recipes
40 blood-pressure-conscious recipes in one easy-to-use digital cookbook.
The HEARTHWISE High Blood Pressure Cookbook is designed to make everyday blood-pressure-conscious eating practical and enjoyable, with recipes built around DASH-style principles including vegetables, fruit, whole grains, legumes, lean proteins, lower-fat dairy and sodium-conscious ingredient choices.
Digital PDF Download
Receive your cookbook digitally after purchase so you can view it on your phone, tablet or computer.
What's Inside
- 40 blood-pressure-conscious recipes
- 20 recipes adapted from the HEARTHWISE heart-conscious collection
- 20 recipes adapted from the HEARTHWISE blood-sugar-conscious collection
- Sodium-smart ingredient suggestions
- DASH-style meal inspiration
- Breakfasts, mains and plant-forward meals
- Simple step-by-step instructions
Instant Digital Delivery
Instant download after purchase. No physical book will be shipped. Your HEARTHWISE cookbook is delivered as a digital PDF for convenient access across your devices.
One-time purchase — yours to keep.
For educational purposes only. This cookbook is not medical advice and is not a substitute for individualized care from a physician or registered dietitian. Individual sodium and potassium needs can vary.